I'm talking about you - did you know that? Do you know that you are vitally important? To your family, to your community, to the freaking world. You. Are. Vitally. Important.
Do you treat yourself like you are? Where is your personal wellness currently ranking on your priority list?
And how do you feel about the term "self-care"? Do you want to start telling me that you don't have time to go to some spa and
Self care is crucial to manage daily stress and nip it in the bud before it becomes a constant overwhelmed state. It’s really important to make time for yourself, even if that means quick breaks throughout your day.
A solid self-care practice sets us up to be the best women, friends, mums, daughters, wives and goddesses we can be.
Selfcare is NOT selfish. Selfcare is putting on your own oxygen mask before helping others. Just like they tell you in the aeroplane.
Because, sister-girl, you are no good to anyone if you have no oxygen!
So, are you ready to start looking into some self-care?
Aromatherapy is a very effective self-care method to stop stress from taking root in the body. It is flexible and portable, and there are so many ways to use it.
I used four oils and three self-care regimes before I even had coffee this morning. Total time taken - approximately two minutes. Effect on my day? HUGE!!!!
I promise - you have time for this. If anything, you don't have time to NOT do this. You don't have time to be stressed out, frazzled, a raging sack of hormones (oh, is that just me?), or ill.
So download the worksheet, and let's get some oily self-care into your life. STAT.
Smart & Sassy
Here are some specific ways you can incorporate these oils into your wellness regime:
And if you're dying to get started, but you don't have your oils yet (!), then let's go ahead and remedy that ASAP! You can read all about how to get this amazing plant medicine into your world right here: http://www.beautifullyplannedlife.com/how-to-sign-up-and-order-oils.html
Remember, you're not just worth this time and effort - it is vitally important that you do it! Because YOU are vitally important. And don't you forget it!